Bright
In the heart of the Hamilton/Wenham downtown area, we offer our regular clients and guests a fresh, serene setting with lots of sunshine to learn newer and cultivate older practices. We cater to smaller groups.
PHONE
978.347.1002
LOCATION
300 Main Street
Wenham, MA 01984
STUDIO OPENS 15 MINUTES PRIOR TO THE START OF EACH CLASS
CLASSES
Vinyasa
A style of yoga linking breath with movement. Classes flow between postures, building strength and mindfulness. Each teacher brings her/his own style to the sequence of class.
All levels welcome.
Slow Flow
A slower vinyasa with equal emphasis on holding postures and moving with intention. Build new body awareness and create space for peace of mind.
All levels welcome.
Restorative & Yin
A gentle yoga class for reconnecting to the body and release tension. Floor postures with the support of props give your body time to decompress from stress and find your center. Perfect for anyone needs balance from Vinyasa/Power Yoga or someone who is simply looking to feel better in their body.
TEACHERS
tina millar
Tina grew up an athlete, playing year-round soccer and continuing to play through college. After transplanting to Boston and looking for a change, Tina began to train and competed in powerlifting, where she holds a New England squat record. Yoga never struck Tina as ‘athletic’ until she took her first heated Power Yoga class. She was immediately hooked, later stumbling upon O2 Yoga and their upcoming teacher training. In 2016, Tina completed her 200-hour teacher training at O2 Yoga under Mimi Loureiro, where she studied an athletic, energetic yoga practice consisting of unique sequencing and hands-on adjustments. In 2017, Tina trained with ChildLight Yoga in their baby, toddler, and kids yoga series, and in 2018 became a certified prenatal yoga instructor under Barrett Reinhorn.
When not teaching yoga, practicing yoga, or cooking, Tina enjoys traveling with her husband, being outdoors, gardening, and spoiling her little dachshund.
dot mckeen
Dot has been teaching Yoga for 15 years. She is certified in Iyengar style yoga with Kim Valerie of YOGAspirit, Linda Rado of Yoga on the Ball and Svaroopa yoga with Rama Berch. Dot brings to her classes a heart of gold, compassion and a spiritual sense of healing. Her classes employ the use of props, such as belts, bolsters, blankets and blocks. The use of props in a yoga practice allows the student to soften the muscles, move into the stretches easily creating flexibility and encourages students to see beyond their limitations. With the support, the body can move in subtle ways creating new openings and the student can linger longer in a position allowing the body to release and realign. Dot uses meditation and guided imagery to bring you to a state of total relaxation with a restorative focus for all levels of yoga students.
Dot is also an Usui and Karuna Reiki Master and enjoys teaching students in this healing art from beginner to master level and is also available for a relaxing individual appointment.
Nicole Lynch
Nicole Lynch has been practicing yoga for close to a decade. She started because it was a new form of exercise for her, but soon began to see the full-body benefits of a regular yoga practice. After practicing for some time, she traveled to India to complete her 200 hour RYT training. She spent extended time immersed in the culture and practice of yoga, where yoga began hundreds of years ago.
Nicole understands yoga as a tool that helps us connect to our truest, most compassionate selves, and helps us share that compassion with others. She knows a yoga practice can help us feel centered in mind, body and spirit.
Nicole hopes that her classes will help students feel more at peace and more connected. She hopes you feel empowered to bring the benefits of yoga off the mat and into the world with you.
Aside from yoga, Nicole loves reading, writing, cooking, and travel.
ELIZA FABILLAR
Eliza has been teaching yoga for over ten years. Her background combines vinyasa flow, lyengar traditions and yoga therapy.
Eliza strives to foster exploration, self-discovery and wellness in her yoga classes. In her slow flow classes, students can expect an intentional sequence of poses that are both invigorating and calming, focusing on strength, flexibility and stability of body and mind. She loves to teach restorative yoga with poetry and sound healing, as well as meditation and breath work, creating safe spaces for relaxation and renewal. Eliza conducts beginner yoga workshops for small groups.
Off the mat, Eliza brings her background in cultural anthropology and education to her consulting work in non-profit strategy and education research. She enjoys hiking, running, tennis, cross-country skiing, bicycling and traveling.
