A playful spin on a traditional practice, kids yoga helps multiple areas of development.
Motor skills -through yoga asana (poses), children practice balance, build strength, increase flexibility, and learn spatial awareness through body movement.
Social skills - in the group setting, children often partner up for poses, play games involving interacting with peers, and learn about teamwork.
Breathing - each week the children learn about breath and how different breathing can either energize or relax the body.
Creativity - some weeks the children have an opportunity to express themselves through an art activity that ties into the week's lesson.